Our look is one of our greatest concern. As we aged, we should embrace the idea that our skin and looks will also be affected. We maybe wonder why celebrities have younger looking aura than their age. They can afford dermatologists to take care of their skin that’s why they are still beautiful even many years passed.
The good thing is, there are revelations from dermatologist and plastic surgeons we can apply to have a younger looking appearance.
Do not Over Do Workout
Exercise is really good for both health and our physique. Athletic people who are over age 40 tend to look older than out-of-shape people, because they have less fat under their skin.
Avoid changing product frequently
It takes time to be beautiful. The skin of human naturally takes 21 days to be made and work its way to the top of the epidermis. If you cannot see result from the product you use, do not change right away. Wait for four weeks to see the result.
Keep your face calm
Do not make anger as your habit. The result is seen in the face. If you’re constantly frowning or making an angry face, you’ll get that mean groove between your eyes, and your face will eventually be stuck that way
Consume more fat
Consume foods with Omega-3. It boosts the ability of the body’s enzymes to pull fat out of storage-from your hips, say-and use it as energy. It keep you healthy and your skin radiant.
“Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration,” says Dr. More energy, better posture, greater flexibility, improved mood, and less stress are just some of the rewards of this mind-body workout. “Yoga means ‘union’ in Sanskrit,” says Cyndi Lee, founder of New York City’s Om Yoga. “Through conscious yoga breathing, you become aware of the connection between mind and body.” That translates into major anti-aging advantages.