Upon declaring Enhanced Community Quarantine, no one is allowed to go out without very important reason. In other words, we are inside in our own houses. It’s a great temptation to cook more since doing nothing makes us bored. Experimenting new recipes like baking and viand will of course draw us to eat more.
Gaining weight under quarantine becomes our problem now. Majority says that gaining weight is easier than losing it. We will teach you how to lose weight.
The following are some of the ways to do it better:
Start Every Meal With Salad Or fruits
Make sure to start your meal with a large serving of salad or fruit. In this way, you will be full already before you eat your main course. It is expected that your unhealthy food intake will be lessen.
Say no to high calorie drinks
Did you know that soft drinks, frappuccino and fruit juices are calorie-rich drinks? This can contribute to weight gain. Instead of fruits juices, consider the natural extracted juices like orange, pineapples and the like. Above all else, prefer to drink plain water.
Make a smart snack
One of our choice when we are bored is eating snacks. Usually our snacks have more calories than our main meal. Choose a healthy snacks instead. Get fruits over chips.
Do More sweat producing activities
Do not make your body lazy. The bored atmosphere at home tempts you to lay in bed and use gadgets. This time is the best opportunity to engage actively with works that produce sweat. You can actually do cleaning and exercising. Change your routine into more active one.
Manage your stress
Left and right problems are everywhere. We have different outlets to relieve our stress. Remind yourself not to make food as one portal to remove it. There are so much things to do to manage it. According to a study, trying techniques like meditation will help keep your heart and waistline in shape.
Source:
pritikin.com/your-health/health-benefits/healthy-weight-loss/343-the-secret-to-losing-weight.html