Water is one of the basic needs of a person in order to survive.Don’t you know that American used to bring bottle of water anywhere? Water should be the top most drunk liquid for a healthier body. “Fluid losses occur continuously, from skin evaporation, breathing, urine, and stool, and these losses must be replaced daily for good health,” Kaiser Permanente nephrologist Steven Guest, MD, said.
Here are the importance of drinking enough glasses of water in a day:
Water Balances the body fluids
Body fluids help digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature. The human body is composed of almost 60% of fluids.
An adjunct professor of medicine at Stanford University says “Through the posterior pituitary gland, your brain communicates with your kidneys and tells it how much water to excrete as urine or hold onto for reserves,” The brain triggers the thirst mechanism when body fluid is low.
Water is a muscle energizer
When a person’s fluid is low, can result in muscle fatigue. This is because cells that don’t maintain their balance of fluids and electrolytes shrivel. Moreover, water is a must for those who work out. You should know the enough level of fluid you maintain. Furthermore, consider the interval of time when you should drink to replace the sweat.
Water is one key to a good looking skin
“Dehydration makes your skin look more dry and wrinkled, which can be improved with proper hydration,” Atlanta dermatologist Kenneth Ellner, MD said. “But once you are adequately hydrated, the kidneys take over and excrete excess fluids.” he added.
water is the kidney’s partner
“Your kidneys do an amazing job of cleansing and ridding your body of toxins as long as your intake of fluids is adequate,” Guest, a doctor said.
You can actually based the amount of fluid in your body if good or low based on your urine. If it’s clear, you are properly hydrated. When your body is not getting enough fluids, urine concentration, color, and odor increases because the kidneys trap extra fluid for bodily functions.
Water helps prevent constipation
Enough water helps better digestion. hen you don’t get enough fluid, the colon pulls water from stools to maintain hydration — and the result is constipation.